Smoothie
Smoothie

If you over indulged this Christmas or are looking for more energy in your day. Try adding in one of these spicy nutrient packed concoctions below to your diet. Enjoy!

Green Smoothie

1 cup of water

6 ice cubes

2 handfuls of spinach

3 stalks of Kale (use the leafy portion only)

Half an apple (i used green)

1/3 of a cucumber

A little parsley and mint if you have it

Squeeze of lemon

Ginger (I like ginger so I add about half a whole ginger to mine, but it's up to you with how spicy you like it)

Berry Smoothie

1 cup of water

6 ice cubes

1 cup of frozen organic mixed berries

Half an apple (i used green)

Squeeze of lemon

Ginger (I like ginger so I add about half a whole ginger to mine, but it's up to you with how spicy you like it)