I think most people will agree that a great lower body is an attractive asset on both sexes. But, regardless of whether you’re male or female, it can go south as you age. So how do you stop it from heading this way as you get older? First aging has a lot to do with it. As we get older our skin loses its collagen and becomes thinner and less elastic. This is going to affect what kind of shape your able to get into, but with that said there are a few things you can do to achieve a rock star lower body.

The first thing we need to address is your diet. In order to get a great set of pins you need to reduce the amount of body fat you carry in this area or you will never see the affects of all those lunges and squats.

Start off by cutting out any sugars, sweeteners and processed foods like bread and pasta from your diet. Next add a serve of protein to your three main meals and drink at least two litres of water per day. This helps to increase your metabolism and to keep your body and skin hydrated.

Also try introducing 20g of organic raw nuts to your diet as a snack. Nuts contain vitamin E, which is great for the skin and are packed with healthy fats and fibre to keep you full.

Finally ensure your getting adequate omega three fatty acids in your diet. If your not, supplement your diet with fish or krill oil, or add flaxseed oil to your salads and shakes.

Now that your food is sorted, let’s move on to the exercise portion of this quest for a hot lower body.

My Top 4 Exercises For Sexy Glutes are:


Glute bridges with a mini band.




Reverse Lunges


Single Leg Dead Lifts

These exercises recruit the glute or buttocks muscles the most and also help to tone  the surrounding muscles as they strengthen the lower body. Performing resistance training is going to give shape to the legs, and your glutes in particular.

Run through these four exercises two to three times per week and perform 30-60 minutes of moderate intensity cardio each day. If you’re up for a challenge, switch two of your moderate intensity cardio sessions for two high intensity interval-training sessions on a one-minute-on and one-minute-off ratio, or 20-seconds-on and 10-seconds-off ratio if you really want to test yourself.

So what are the ultimate cardio exercises for a killer lower body?

My Top 5 Cardio Exercises for a hot lower body are:

1. Boxing; 2. Skipping ; 3. Rowing; 4. Walking; and 5. Running

Be dedicated and consistent with your diet and exercise, and you too can have that hot lower body back. It’s easier than you think.

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